Pea Protein
Pea protein powder is a supplement made by extracting protein from yellow & green peas. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health. Pea protein powder is typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan and hypoallergenic.
Applications:
- Sports Nutrition:Pea protein is popular among athletes and fitness enthusiasts as a post-workout supplement to support muscle recovery and growth. It is often included in protein bars, sports drinks, and other sports nutrition products.
- Food and Beverage Products: Pea protein is used as an ingredient in a variety of food and beverage products, including plant-based meat alternatives, dairy-free cheeses, yogurt, milk alternatives (such as pea milk), energy bars, snack foods, and baked goods.
- Baby Food and Infant Formula:Pea protein is sometimes used in baby food and infant formula as a source of protein for infants and young children who may have allergies or sensitivities to other protein sources like dairy or soy.
- Functional Foods:Pea protein can be incorporated into functional foods, such as fortified cereals, nutrition bars, and snacks, to enhance their nutritional profile and provide additional health benefits.
- Dairy Alternatives: It’s used in dairy-free products like almond milk, soy yogurt, and cashew cheese to provide protein content.
- Vegan and Vegetarian Products: Essential in vegan and vegetarian diets, it serves as a primary source of protein in dishes like tofu, tempeh, and seitan.
- Protein Powders and Supplements: Pea protein powders are popular among athletes and fitness enthusiasts for post-workout recovery and muscle building.
Benefits
- Contains All Essential Amino Acids
- Easy Digestion and Fast Absorption of Fibe
- Provides High-Quality Aminos
- Allergen-Free and Does Not Cause Allergic Reactions
- Provides the Body with Steady Supply of Proteins for Energy
- Muscle-Building and Repair
- Promotes Appetite Control and Helps with Weight Loss
- Good for the Kidney and Heart
- Less Processing, More Nutrients
Features
- Plant-Based:Pea protein is derived from yellow peas, making it a suitable option for vegetarians, vegans, and those with dairy or soy allergies.
- Allergen-Friendly: Pea protein is naturally free from common allergens such as dairy, soy, and gluten, making it suitable for individuals with allergies or sensitivities to these ingredients.
- High in Protein Content:Pea protein powder is typically high in protein content, with around 20-25 grams of protein per serving, making it an excellent option for those looking to increase their protein intake, particularly for muscle building or recovery.
WHY PEA PROTEIN?
Protein is an important nutrient, but most of our sources aren’t always the best. You may be consuming proteins in your diet all your life but are all the sources good for you?
- Meat and eggs come with saturated fats, extra calories, and cholesterol, not to mention, animal products can be hard on the kidneys.
- Whey is also rough on the kidneys and causes bloating, gas, and other digestive problems. Some whey protein powder supplements even contain harmful ingredients which may result in more harm than good to the body in the long run.
- Soy is an allergen and contains estrogen-mimicking compounds that mess with hormones. Even a slight change in hormones can cause problems in the body.
With so many side effects from these sources of protein, people naturally look for other means to get the nutrient. Some take protein capsules, others add plant-based vegan protein powder to their drinks or meals.
