ERYTHRITOL

Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It’s popular in foods marketed for weight loss and diabetes. It’s in the form of white crystal granules or powder. Erythritol tastes sweet. It’s similar to table sugar. Erythritol is found naturally in some foods. It’s also made when things like wine, beer, and cheese ferment. Besides its natural form, erythritol has also been a man-made sweetener since 1990. Erythritol is a common replacement for table sugar. It’s found in many low-calorie and low-sugar products. It’s also used to “bulk up” some other artificial sweeteners. Erythritol is common in sugar-free varieties of ice cream, candy, gum, cookies, cakes, protein bars, and fruit spreads.

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